Does your HVAC System Impact your Sleep Quality?

Does your HVAC System Impact your Sleep Quality?

How does your HVAC System Impact the Quality of Sleep?

Does your HVAC System Impact your Sleep Quality? | Atlantis Air Conditioning Corp

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Your HVAC System works hard to maintain the comfort levels of your home. Even a slight change of 3-5% makes a big difference in the quality of your sleep. How does your HVAC System Impact the Quality of Sleep? By, keeping your heat or air conditioning running well will make a big difference in your comfort and a good night’s rest. 

So what does sleeping have to do with HVAC, and why should I care? 

Let’s start with why we sleep by Matthew Walker, Ph.D. His primary focus was on the importance of and recommendations for sleep times. Dr. Walker’s sleep research found sleeping less than six hours a night leads to the following medical issues:

How does your HVAC System Impact the Quality of Sleep?

Sleeping Better? Does HVAC Help People Sleep Better and save energy too?

Did your thoughts just now go to energy savings or comfort level? It’s exciting that lack of comfort is a highly overlooked reason for lack of sleep or inadequate sleep quality. Most individuals do not know that lack of sleep or insufficient rest, and research shows linked to various medical problems.

  • Increasing the desire to eat

  • A weakened Immune system

  • Contributing factors of all significant psychiatric conditions Depression, Anxiety 

  • Risk of developing Alzheimer’s

  • Shorter sleep times + shorter life spans. 

What is your comfort level?

Did your thoughts just now go to energy savings or comfort level? It’s exciting that lack of comfort is a highly overlooked reason for lack of sleep or inadequate sleep quality. Most individuals do not know that lack of sleep or insufficient rest research shows can lead to various medical problems.

Look at the connection between Sleep and Comfort equals the thermostat level when sleeping or trying to sleep. Does Dr. Walker say that the “thermal environment” is Like if you notice you wake to find your feet and hand outside the covers?

That’s your body trying to adjust the body temperature to cool itself off. Our core temperature has to decrease by 2 to 3 % to fall asleep and stay that way to stay asleep. 

Atlantis Best Air Conditioners Best AC Brands.

Atlantis AC has listed the best sleep comfort if you’re home or office. The Air conditioner Unit Brand continues to improve and, most importantly, stands behind the warrantees.

So what is the ideal temperature When Sleeping? 

A room temperature of 65°F is ideal. However, in the spring or winter, most can see that happening. But what about the summer? Most homes adjust their thermostats to get a good night’s rest.

Many utility companies, AC manufacturers, and the US department of energy (DOE) recommend summer temperatures 78°F. That is great if you were conserving energy but not favored for a good night’s sleep and better health. 

Yes,  HVAC Systems Impact the Quality of Sleep

Some individuals in Palm Beach might think 65°F is too cold for their comfort level for sleeping. Dr. Walker’s team found that just lowering the temperature 3-5° showed a great improvement with patients with insomnia. Cooling off helped 4% of the patients to get to sleep. 

Some homeowners do not have the luxury of cranking down the temperature can be difficult or even impossible for some older AC Units. So, decreasing the AC unit to a comfort level that is needed or AC unit is barely going to be able to keep up with 78°F.

No One Size Fits all for Comfort

Suppose you are not comfortable with 65°F. To sleep at night but 78°F. It is too high during the summertime, especially if you are controlling the indoor humidity. Most homes find that 70°F is more comfortable to sleep. 

Try a Little AC Experiment

So do some experimenting with your home thermostat for a week. Lower the temperature from 3- to 5° a few hours before you go to bed, so your room is at that temperature. If not adjust it, even more the following week. So eventually, you will find the sweet spot for energy consumption and getting a good night’s sleep. 

HVAC Comfort Testing

Call Atlantis AC, and let’s talk about your HVAC System and find out the reasons for system challenges of lowering temperatures during the summer to prevent those environmental night sweats. So you too can get the best night’s sleep. High-performance Air conditioning cooling and heating is just a phone call away. 

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Is a Seasonal Air Conditioner Tune-Up Really Necessary?

Is a Seasonal Air Conditioner Tune-Up Really Necessary?

Is a Seasonal Air Conditioner Tune-Up Really Necessary?

Is a seasonal Air Conditioner tune-up essential? This summer outlook, “It’s going to be a scorcher.” Spring is here, and we’ve already hit the 90+ degree mark. Yep, it’s going to be a hot one. Soon our Air conditioners all across the area will be working hard to keep our families comfortable.

But Is your air conditioner ready for the challenge of a long hot summer? If not, it is time to schedule your preseason air conditioner tune-up. HVAC experts and the U.S. Department of energIs a Seasonal Air Conditioner Tune-Upy and manufacturers all recommend a yearly comprehensive inspection andAir Conditioner tune-up for multiple reasons.

  • A preventative tune-up will increase the efficiency of your system, keeping you more relaxed and lowering your energy consumption, saving you money and reducing your carbon footprint.
  • An Air Conditioner tune-up helps prevent common and expensive air conditioning problems in the hottest time of the year when your system is working its most challenging, to keep your family comfortable. The season’s peak is extremely busy and can mean delays in repairs, and preventive maintenance helps to ensure your comfort all season long.
  • Keeping up with Annual preventive maintenance is a primary factor in extending the life of your air conditioning system and preventing the premature failure of essential components.

Always choose a reputable HVAC company with Knowledgeable, skilled technicians for the best service and guaranteed work. Reputable companies require their technicians to take continuing education courses to date on the latest technologies and changing standards.

Is a Seasonal Air Conditioner Tune-Up Really Necessary?

Many maintenance things are necessary to make out lives comfortable. Like buying groceries, Maintainance like oil change, replacing worn tires on your car, or service trucks and vans. Our air conditioning is not an item we can see, so it’s easy to overlook, with no reminder or a service agreement.

Is an AC Maintenance Absolutely Necessary?

No, it’s not necessary. It might come as a shock from an AC contractor. Honestly, your system will not just shut down or go up in flames!  The lifespan of your manufacturer manual says to have regular maintenance done on your AC System.

The build-up comes over time, and the damage is from. We will not guarantee your system will not break down if you don’t have a maintenance agreement. Is a Seasonal Air Conditioner Tune-Up Really Necessary? Schedule your preseason ac tune-up. Keep your AC manufacturer warranty compliant with a seasonal Air Conditioner tune-up.

Getting the attention of your AC technician to look at your system at regular appointments will help preserve and keep your air conditioner running. The goal is to get the full life expectancy out of your manufacturer warranty, and a maintenance plan will help you achieve your goal.

What exactly does a preventative Air Conditioner tune-up involve?

Our staff is equipped 247 for any situation, including commercial and residential AC service in West Palm Beach. Technicians are all certified and trained in all major makes and modes. Highly trained to spot the systems manufacturer defects and known manufacturer problems.

We train our newly hired technicians for another couple of years once certified or hired from an existing AC shop. All of their work is overseen by a Senior Atlantis Technician or Contractor of Atlantis Air Conditioning Corp. level of customer service. 

There are several essential steps in a preventative Air Conditioner tune-up that will improve the efficiency and extend the life of your Air Conditioning system, including these essentials.

  • All moving parts are lubricated; this includes the motor and fan to prevent friction and reduce wear.
  • The inspect for any loose electrical connections.
  • All essential components are inspected for damage and cleaned
  • Refrigerant will be checked for visible leaks
  • The AC Thermostats will be checked
  • Condenser coils will be inspected and cleaned
  • Evaporator coils will be inspected and sprayed with an algicide AC Algaecide tablets will also be added.
  • Will inspect AC Blower wheels and fans.
  • Look for exposed AC ductwork, and will be checked for visible leaks
  • AC Relays and AC contracts will be inspected
  • Humidistat for AC operation will be checked where applicable
  • Ari Conditioning Temperatures and pressures will be recorded
  • Air Filters will be replaced or washed
  • Belts and pulleys will be inspected and adjusted as required
  • Controls and safeties will be tested as needed
  • Inspect your AC unit wiring and, the AC electrical disconnect will be inspected

 Ductwork inspected for air leaks which can make your system less effective and raise your energy bills. They will also check for obstructions that can reduce airflow, which can cause the system to overheat.

  • The technician will test the electrical control of your system for proper cycling to maintain your home’s comfort level. Improper cycling places a heavier burden on your cooling system, which can cause excessive wear and expensive AC repairs.

The New refrigerant level is measured, and system leak checks on the AC system. Leaking refrigerant is terrible for the environment and will not allow your system to keep your home at a comfortable temperature. If any AC leaks are detected, they are repaired and tested.

  • All terminals and wires can have corrosion and rust. After inspection, corrosive cables are replaced with a non-conductive coating to prevent corrosion and rust from occurring. 
  • The coils inspected for grime and scale can prevent the exchange of heat and reduce the efficiency of your cooling system.
  • The technician will measure the airflow of your air conditioner to ensure optimal cooling of your home.
  • Flush the condensation drain to prevent clogs during the hot, humid summer season.

DIY Home Owners can take these Steps to Save on their Energy Bills.

Monthly maintenance service plans.

When you can no longer see the filter material due to dust, replace your filter. A dirty filter allows dust to build up inside your system, restricting airflow and reducing the air quality of your home. A clean filter is essential for the efficiency of your air conditioner and your comfort.

Monthly cleaning of the outdoor condensing unit of your system with a garden hose will help remove dirt and debris trapped in the fins, which can interfere with the exchange of heat and reduce airflow. Keeping all vegetation at least 18 inches away from the outdoor components of your system will ensure good airflow to the system. 

You are keeping the area around your indoor unit clean to prevent dust from infiltrating the system. Check the condensate pan and keep it free of debris, which can cause clogs and backups that will shut off your air conditioning system.

Check all doors and windows for leaks, replace any damaged caulk around the windows and doors, replace any damaged seals to keep your cooled air inside and heat from seeping into the house, making your air conditioner work harder.

Using ceiling fans in occupied rooms will help you save on your energy bill by allowing you to feel comfortable while setting your air conditioner at a higher temperature. But make sure to turn fans off when leaving the room—fans cool people, not the actual space.

Pulling the shades down during the heat of the day will help block the heat from entering your home and making your air conditioner work overtime.

Several appliances such as your clothes dryer, oven, and even vacuum cleaners generate quite a bit of heat. Using them in the early morning or evening hours keep them from heating your home and raising your energy bill, 

For more professional Commercial or Residential AC advice to stay cool this summer at the lowest cost, Get a quote, or schedule your annual air conditioning tune-up with one of our highly trained technicians, please feel free to contact us for a free quote at Atlantis Air Conditioning Corp. Get A Quote today! 561-586-1233

AC Contractors West Palm Beach

AC Contractors West Palm Beach

AC Contractors West Palm Beach

AC Contractors of West Palm Beach celebrates another successful completion of a new building in West Palm Beach. The teams all came together and completed the goal of a well-done job and putting safety first. It is essential to us that all companies work side by side to deliver the best product and service to our clients.

AC Contractors West Palm Beach is celebrating our team’s hard work to get this job done while putting safety first!
The best Subs around:
Atlantis AC
Carpenter’s Roofing & Sheet Metal, Inc.
Casa Drywall 
Centerpoint Construction
Classic Art Moldings
Classic Mirror and Glass
Energy Efficient
IRA Walden and Sons, Inc.
Palm Beach Trim
Tradesman Quality Plastering Inc
KCL Plumbing
Mellon Security & Sound Systems, Inc.
Miami Natural Stone

Atlantis Air Conditioning would like to help you too!

AC Contractors West Palm Beach is Celebrating Our Team’s Hard Work. We are just a phone call away! Ready to service your home or business 24/7. There is no job too big or small.

AC Contractors are licensed and insured. Backed up by our highly trained technicians who work together to get your project completed on time and budget.  Safety is first on our projects. We have the tools to make jobs happen like they contracted and approved by our AC Contractors.

  • 24/7 Emergency Services

  • 100% Satisfaction Guarantee

  • High-Level HVAC System Efficiency

Residents in West Palm Beach have the best HVAC team, Atlantis AC. We guarantee our services. High-level HVAC Trane training delivers to your door. We offer Emergency Services if needed. But, we hope you choose us to install your unit, and we come out to service your group for a year after the installations. Continued maintenance plans are available to ensure your AC investment protected by the best HVAC team in West Palm Beach.

Palm Beach Air Conditioning


Phone: (561) 586-1233 Call Us we are friendly!

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AC Repair Palm Beach County

AC Repair Palm Beach County

AC Repair Palm Beach County

I need AC to repair Pam Beach County all year round. With the exception of a few days, we turn off the AC unit to put the furnace on. But sometimes your air conditioner does not come back on and when you try nothing happens.

So you find the electric panel and flip the breakers still, nothing happens. So now you need air conditioning repairs.

When your AC unit does not turn on, that is an emergency AC repair. At Atlantis AC, we will dispatch a certified technician with a service van full of parts to get your home or office back to comfortable again.

Does my Air Conditioner Need Replacement?

Our air conditioner and heating systems work year-round. We need AC performance in the warmer months. You might wonder why your electric bills have been high. If you notice your air conditioner stays on longer to cool than it used to.

If you have seen the signs, good for you! Keeping track of how often your heating and cooling system needs repairs is a good sign that you might need a new AC unit soon.

Signs your AC Replacement is neededAC Repair Palm Beach County Air Conditioning Service Vans for Atlantis Air Conditioning service On the way to help West Palm Beach residents.

  • AC is blowing hot air

  • Unusual noise coming from vents or units.

  • No air coming out of the vents

  • Hot air coming out of vents in summer.

  • Frequent repairs.

  • Higher electric bills

  • Age of Air Conditioning system

Energy Bills are Higher

The amount every month is going up, and you don’t know why. This usually is the first sign that your ac unit is taking longer to cool your home. You notice that the rooms are not as cool as they should be. One significant factor is your older AC is not as efficient as it once was.

Lack of Air-flow.

Your Air Conditioner is not blowing the air for circulation like it was. It could be from blocked vents or damaged ductwork too.

House Temperature Changes

Spending hours trying to get your home cooler but never reaches the comfort level needed. Consequently, Freon levels may need to be checked or a broken compressor. These are all signs of an outdated Air Conditioning that needs replacing ASAP.

Install a Conditioning system for you and your family before there is an emergency in the middle of the day in the hot Florida sun.

Our favorite brands Trane, Carrier, Ruud, Mitsubishi, Amana, Florida Heat Pump, Bosch, Daikin.

Why Choose Atlantis Air Conditioning

Your local AC company to repair your AC unit whatever your specific Ac problems may be. Our certified AC technicians will restore your home to the comfort level your needing in South Florida. Free Consultation to answer all your AC Questions.

AC Contractors West Palm Beach

Commercial Heating Contractor

Commercial Heating Contractor

Commercial Heating contractor AC Maintenance

Commercial Heating Contractor, in West Palm Beach

Looking for an AC professional Commercial Heating Contractor in West Palm Beach? Look no further!

Atlantis Air Conditioning delivers AC solutions to your property air conditioning problems. Commercial heating contractor in West Palm Beach. Atlantis AC has been growing our AC Company since 1984, Proud to service our communities in Palm Beach County.

Expert AC installations and AC repairs

You have found a partner in expert AC installations and AC repairs in West Palm Beach. We bring 37 years of experience to the table with unstoppable Comfort Specialists, AC technicians that have been hand-picked. We only hire the best, and then we continue to train skilled artisans who take pride in their work.

How Does Central Heating and Cooling Work?

The split indoor evaporator coil is installed to work with your outside unit containing a condenser coil and compressor. The chemical called the refrigerant is used in the compressor pumps. The outdoor unit then transfers the heat energy from inside your home and blows across the indoor evaporator cold.

That transfer cools the air and then blows it into your home. Exchange for the heat in your home to start the journey again. So you are left with cold, comfortable air conditioning throughout your home or business.


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