How does your HVAC System Impact the Quality of Sleep?
Image By Daniel Dimitrova
Your HVAC System works hard to maintain the comfort levels of your home. Even a slight change of 3-5% makes a big difference in the quality of your sleep. How does your HVAC System Impact the Quality of Sleep? By, keeping your heat or air conditioning running well will make a big difference in your comfort and a good night’s rest.
So what does sleeping have to do with HVAC, and why should I care?
Let’s start with why we sleep by Matthew Walker, Ph.D. His primary focus was on the importance of and recommendations for sleep times. Dr. Walker’s sleep research found sleeping less than six hours a night leads to the following medical issues:
How does your HVAC System Impact the Quality of Sleep?
Sleeping Better? Does HVAC Help People Sleep Better and save energy too?
Did your thoughts just now go to energy savings or comfort level? It’s exciting that lack of comfort is a highly overlooked reason for lack of sleep or inadequate sleep quality. Most individuals do not know that lack of sleep or insufficient rest, and research shows linked to various medical problems.
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Increasing the desire to eat
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A weakened Immune system
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Contributing factors of all significant psychiatric conditions Depression, Anxiety
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Risk of developing Alzheimer’s
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Shorter sleep times + shorter life spans.
What is your comfort level?
Did your thoughts just now go to energy savings or comfort level? It’s exciting that lack of comfort is a highly overlooked reason for lack of sleep or inadequate sleep quality. Most individuals do not know that lack of sleep or insufficient rest research shows can lead to various medical problems.
Look at the connection between Sleep and Comfort equals the thermostat level when sleeping or trying to sleep. Does Dr. Walker say that the “thermal environment” is Like if you notice you wake to find your feet and hand outside the covers?
That’s your body trying to adjust the body temperature to cool itself off. Our core temperature has to decrease by 2 to 3 % to fall asleep and stay that way to stay asleep.
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Trane Air Conditioning and Heating
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So what is the ideal temperature When Sleeping?
A room temperature of 65°F is ideal. However, in the spring or winter, most can see that happening. But what about the summer? Most homes adjust their thermostats to get a good night’s rest.
Many utility companies, AC manufacturers, and the US department of energy (DOE) recommend summer temperatures 78°F. That is great if you were conserving energy but not favored for a good night’s sleep and better health.
Yes, HVAC Systems Impact the Quality of Sleep
Some individuals in Palm Beach might think 65°F is too cold for their comfort level for sleeping. Dr. Walker’s team found that just lowering the temperature 3-5° showed a great improvement with patients with insomnia. Cooling off helped 4% of the patients to get to sleep.
Some homeowners do not have the luxury of cranking down the temperature can be difficult or even impossible for some older AC Units. So, decreasing the AC unit to a comfort level that is needed or AC unit is barely going to be able to keep up with 78°F.
No One Size Fits all for Comfort
Suppose you are not comfortable with 65°F. To sleep at night but 78°F. It is too high during the summertime, especially if you are controlling the indoor humidity. Most homes find that 70°F is more comfortable to sleep.
Try a Little AC Experiment
So do some experimenting with your home thermostat for a week. Lower the temperature from 3- to 5° a few hours before you go to bed, so your room is at that temperature. If not adjust it, even more the following week. So eventually, you will find the sweet spot for energy consumption and getting a good night’s sleep.
HVAC Comfort Testing
Call Atlantis AC, and let’s talk about your HVAC System and find out the reasons for system challenges of lowering temperatures during the summer to prevent those environmental night sweats. So you too can get the best night’s sleep. High-performance Air conditioning cooling and heating is just a phone call away.
